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Yoga Poses - Types Of YogaYoga is a perfect practical system of self-culture. It is a science, which aims at the harmonious development of the body, the mind and the soul. Yoga aims at controlling the mind and its modifications. It is consists of ancient theories,Halasana observations and principles about the mind and body connection, which is now being proven by modern Science.
Yoga Pose: Cat/Cow
Tell your kids to get on the floor on all fours. Have your kids arch their backs upward. This is cat pose. Then instruct them to go into a backbend. This is cow pose.
Yoga Pose: Eagle
The kids should stand with feet flat on the floor. Then they should wrap their arms around each other so that the fingers of the right hand touch the palm of the left. To complete the pose, they should wrap the right leg around the left, tucking the toes around the ankle. Repeat on the other side. Look at this picture of eagle pose to see how to do this yoga pose properly. If they experience difficulty, simply have the kids flap their wings and squawk for a few seconds to release tension.
Forward Bends
This type of yoga basic position helps stretch your lower back and hamstrings. Forward bends also release tension in your back, neck, shoulders, and increase the flexibility in your spine. They often promote a sense of calmness. I find forward bends particularly challenging since I have a considerable amount of stiffness in my neck due to an old gymnastics injury. This is the type of yoga basic position where I often use a prop such as a strap or block.
Back Bends
They open your chest, rib cage, and hips. They strengthen your arms and shoulders, while simultaneously increasing flexibility in your shoulders. They help relieve tension from the front of your body and hips and they also increase spinal stability. You should always do back bends as a complement to forward bends in order to maintain balance in your body
Hatha Yoga Poses
Hatha yoga poses have remained in practice since their development in 15th century India. Hatha yoga poses are designed to support relaxation and the "contemplation of one reality." When used effectively alongside proper breath control and meditation, the postures are believed to lead to superior mental and physical health, as well as vitality. Classic Hatha yoga poses such as the shooting bow posture, salutation posture, and half moon posture are still used regularly in yoga classes of all kinds.
Twists - You can perform twists to stretch and strengthen your back and abdominal muscles, increase the flexibility of your spine and improve your circulation. Twists improve the functioning of your internal organs by providing them with a fresh supply of blood as you twist and release your body.
Standing poses - Standing poses are often used as warm up or as a starting point for other poses. Standing poses are beneficial for strengthening your legs, opening your hips and improving your sense of balance.
Inversions - Inversions are excellent poses to perform to improve your blood circulation, quiet your mind and improve your overall health. Inversions are also believed to reverse the ageing process and reduce the effect of the gravity on your body.
Relaxation and restorative poses - It is important to take time to perform relaxation or restorative poses at the end of each yoga practice. You can use this time to relax your body and mind and allow energy released by the poses in your practice to move freely throughout your body.
Yoga For Adolescents
Our children today are inundated to a lot of stress factors. There is homework that they do daily,
the competition from other kids, after school game activities and on occasion over-scheduling.
And just like us adults these kids need something relaxing to turn to and that could be Yoga.
Yoga for kids helps them develop better body control, it also delivers to them good self
control, flexibility and coordination.
Yoga for kids has been shown to help adolescents who are hyper active to slow down and to brighten up
those attention deficit ones. adolescents today crave movement and sense stimuli that can
help them balance their inner flow.
Yoga for children helps them channel these urges in a positive way.
The asanas that seem to work perfectly with kids are the warrior pose and the tree pose. These two asanas helps instill in them calm, self-confidence and balance.
The trick to get them to do these poses is to go beyond just doing the proper poses, you have to get them to think about what the real posture means.
Let them think that they truly are what the poses are symbolizing, Let them be like the postures, -say strong and confident like a warrior
is.
Yoga with partners is also a good way to build up trust with your children. It develops their team skills and encourages a closer bonding.
Some youngsters have trouble closing their eyes and focusing on their exercises. One thing that allows a child to relax is visualization. Let them imagine something that they really enjoy and let them imagine being like those things.
You may also have them concentrate on belly breathing first and have them listen to soothing and relaxing music.
Then ask them to imagine their favorite spot in the house or let them imagine that they are in outer space floating, or let them visualize that they are at the beach, playing their favorite sport or doing
the best activity that they like.
Sometimes for young adolescent males letting them think of a model helps them relax, but this is sometimes hard to do because they become unresponsive when these kind of issues are discussed. Just stick to the imagination thing if this technique is too complicated for you.
Every day at the end of each relaxation exercises, encourage the adolescents to share their own experiences. Ask them to tell to the group what it was like to be in their imagined surroundings.
Ask them to share what place have they imagined they where in.
Another method is to create a guided imagination by telling them a story with a relaxing theme of some sort.
As you know children have the most extraordinary imagination, they visualize all sorts of things. And at this point in meditation it makes them feel calm. So when doing yoga for children let them think that they are walking in their favorite place.
You can even let them think that they are butterflies in a beautiful field. The main idea in here is to give a sense of peace and feeling of oneness with nature.
Yoga for kids should be taught more often and in different places. It is necessary to teach kids the meaning of union of mind, body and spirit.
There is such a abundance of knowledge we can offer our children with the practice of Yoga.
The Most Common Types of Yoga
There are so many different types of yoga today, with this a problematic situation for beginners, it is best to choose a form of yoga that is appropriate for each individual level of fitness, physical and spiritual goals and health condition.
Some of the most common types of yoga are listed below and briefly explained to guide you in choosing the best type of yoga that you can start with.
Iyengar Yoga: these types of yoga are solely focused on the alignment and precise movements. Yoga props such as blocks and straps are usually used as part of this type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.
These Yoga props help assist all sorts of people to be able to do the poses comfortably.
Because of its attention to details and the flexible modification of poses, these types of yoga is often a good form of exercise for people with back pain or neck pain, as they are likely to benefit from the random alteration to the poses.
Practicing these types of yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you practice, you will have the basic fundamentals on how to do each position.
In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts with the body and expands to other parts of the self as one continues with the regularity of practice.
Ashtanga Yoga: these types of yoga are commonly called "power yoga" because it is focused on a powerful flowing movement.
Such movements include pushups and lunges, which deals with strength and stamina. These types of yoga are best for people who have successfully overcome back injuries and are looking for more challenging practice.
People who are already athletic such as runners, gymnasts and cyclists who want to add more balance and concentration to their routines are also utilizing these types of yoga.
Bikram Yoga: these types of yoga are also known as the "hot yoga" for this is done in a very warm room. These types of yoga are excellent tools for increasing flexibility because the heat helps tissue to stretch.
But keep in mind that these types of yoga are not applicable to those that have developed cardio vascular diseases due to the strain placed on the body when vigorously exercising in the heat.
Viniyoga: these types of yoga links breathe and movement in flowing exercises that are adapted to each individual. These are often a good form of yoga for those with back problems or neck injuries because it can be easily adapted by anyone.
Raja Yoga: these types of yoga aims for liberation through meditation. These types of yoga are only for those people who are capable of intense concentration.
Bhakti yoga: or commonly known as devotional yoga. These types of yoga focus on self surrender in the face of the divine.
Mantra yoga: much more know as the "yoga of potent sound". These types of yoga aims at liberation through the verbal or mental repetition of empowered sounds, such as "om" "hum" or "ram".
There are so many yoga institutions to choose from. It is also a good idea that before going into a class, discuss with the teacher first regarding hi or her philosophy and beliefs in order to find the most appropriate and personally appealing form of yoga for you.